Your challenge is to master the art of the 15-minute orgasm, So you have to start her engine, turning the pre-work fumble or half-time quickie into an explosion that she’s still shuddering from two hours later. It can be done. Sexologists found that the average woman can orgasm after 10-20 minutes of sex. And there’s more sex for you aside from the instant spike in your approval ratings, . Research in the Journal of Sex and Marital Therapy found – somewhat unsurprisingly – that women with an increased likelihood of orgasm demanded more time between display.
Work her up in a day of subconscious
foreplay to speed her to the finish line. Technically, this is cheating, but if there’s no touching it doesn’t count. Take her to live comedy or meet up on a day she has a spinning or yoga class. This preps her core-gasm because abdorminal exercises stimulate the vagus nerve running through her pelvis. As the countdown draws closer, have some quiet time to drink with her back at your flat.A florence University research found that women who drink a glass or two of red wine are more aroused. When the bottle is empty, you can set the stop watch.
Mouth to mouth display.
Invest at least three minutes of your total 15 in kissing. A research Study by Lafayette College in the US found that kissing reduces levels of the stress hormone cortisol, thereby quickening the time it takes to turn you both on. As you pay lip service, tilt your head to the right – scientists in Germany found this makes you seem more caring, filling her system with the ‘connection’ chemical oxytocin, building trust and encouraging her to come quickly.
Meanwhile, Don’t just kiss her mouth. William Cane, author of The Art of Kissing (St Martin’s Griffin), surveyed 50,000 women and 96% picked a peck on the neck as the perfect warm up. But don’t do it in excess, Cane says. “Slide off the lips to her neck occasionally so that her neck doesn’t become desensitised.”
At this moment, you need to get co-ordinated. Each time you kiss her neck, remove another item of her clothes. Not only is this an important time-saver in your 15-minute window, but it lets you combat any body-confidence issues. A study by the University of Cincinnati revealed that if your female partner feels good when she’s naked, she’ll come sooner. “Compliment your partner on each part of her body as you undress it,” This is according to psychotherapist Christine Webber. “Your approval will dramatically reduce her selfconsciousness.” And in just 180 seconds, you’ll have an her on your hands.
Oh!-minus 12 minutes
Tease maid
She’s almost naked now but keep herunderwear on for another minute or so.“Stroke and caress her through the fabrics rather than going for gold,” says sextherapist Paula Hall. “Focus on building anticipation rather than going straight fordirect stimulation.” Feeling that time in short prevents a woman from reaching orgasm,adds Webber. Act like you’ve got forever, but then peel off her underwear and use Durex’snew strawberry-scented Intimate Lube (£4,durex.com). This will get her excited, andmake her more sensitive. Research at the USAssociation for Chemical Reception Sciencesfound the scent of strawberries alerts thesenses. Move your fingers in slow, circularmotions just inside her vagina. “Many womenneed attention focused on the outer third of thevaginal canal, where the G-spot, the clitoris,and the PS-spot (opposite the G-spot) can bereached,” says Emma Taylor Women love a man who’sgood with his hands…
Oh!-minus 10 minutes
Flex your other love muscle
According to sexologists at the Masters &Johnson Institute, cunnilingus is the mostreliable route to orgasm for 80% of women.Lou Paget, author of The Big O (Piatkus),recommends the Kivin Method as the fastestway of getting there. “With one hand, pull upher clitoral hood,” he says. “Then lick fromside to side across its base, just above herclitoris.” Place one finger of the other handon her perineum (the area directly below theopening of her vagina). When you can feelher pre-orgasmic contractions, you’llknow you’re in the right place.
Oh!-minus 7 minutes
Entrance exam
Orgasms are not all about foreplay.A recent study in the Journal of SexualMedicine found that the consistencyof orgasms is more about the length ofintercourse than the length of foreplay. Andanother study in the same journal clockedher average climax seven minutes afterpenetration. That makes now the ideal timeto climb politely aboard and start the finalleg of her leg trembler.
But what position? “Avoid deep, thrusting,and instead try the Coital AlignmentTechnique,” says Taylor. To do it, start inthe classic missionary then pull back so thebase of your penis rests on her clitoris. Braceyour feet against the foot of the bed and rockbackwards and forwards rather than thrusting.Your penis gently massages her clitoris,which is great for her but also gives you slow,pulsating sensations that you control.
An alternative technique is sensory overload. “Simultaneous G-spot and clitoral stimulation is far and away the fastest route to orgasm,” says Hall. Having her from behind is the best position for this because whileyou work the former, you can call up sex-toy reinforcements to take care of the latter.“My recommendation would be one from the discreet but powerful s Sensual range
One last minute!
Keep up the great job.
By now, your partner should be clawing at the sheets, but don’t be mistaken in thinking you need one final trick to clinch the result.“Women hate too much chopping and changing of techniques,” says Dr Joni Frater, co-author of Love Her Right (Booksurge). “It distracts us, and takes our arousal back to the starting point.” You don’t really want to start over just before you reach the finish, do you?“When you start doing something that causes a positive response, keep doing it, at exactly the same speed and pressure.” Save your new technique for next time. Since you’ve just orchestrated a 15-minute orgasm with turbo-launch precision, that’s something she’ll be demanding very soon. So grab a breath and prepare for take-off. for a repeat and more.....
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